At Stems Therapy Collective, we take great care in ensuring a supportive, nonjudgmental environment where healing can occur. We embrace a neurodiverse-affirming approach, viewing anxiety disorders as part of a person’s neurobiology and not as weaknesses. We are here to help individuals understand their experiences, build resilience, and manage their symptoms effectively.
Common Anxiety Disorders
Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder is characterized by excessive, uncontrollable worry about a variety of everyday situations, including work, health, or social interactions. Individuals with GAD often find it difficult to relax or focus because their anxiety is persistent and overwhelming.
Symptoms of GAD may include:
- Excessive worry or fear about various aspects of life (e.g., health, family, work, or social interactions)
- Restlessness, fatigue, or difficulty concentrating
- Physical symptoms such as muscle tension, headaches, or trouble sleeping
Why Choose Stems Therapy Collective for Anxiety Treatment?
At Stems Therapy Collective, we offer more than just symptom management—we provide holistic, affirming care that centers the whole person, regardless of background, size, or life experience. Here's why our practice is uniquely equipped to support those struggling with anxiety disorders:
Health at Every Size (HAES) Lens: Our providers embrace a HAES approach, ensuring that all individuals feel welcome, accepted, and supported, regardless of their body type or size. This approach fosters positive body image and self-compassion, allowing clients to explore their mental health concerns in a compassionate and empowering environment.
Social Justice-Oriented: We are committed to social justice, acknowledging that systemic factors such as race, gender, socioeconomic status, and identity shape the lived experiences of every individual. We take these factors into account when creating a therapeutic environment that is inclusive, safe, and validating for all clients.
Neurodiverse-Affirming: We honor and respect the neurobiology of each individual. We do not view anxiety disorders as defects or weaknesses, but as aspects of a person’s unique cognitive makeup. Our team works to support you in understanding and managing your symptoms in ways that promote resilience and self-compassion.
Mindful of Ultra-Sensitive Humans: Many individuals with anxiety disorders are highly sensitive, and we recognize that even small therapeutic interventions can have a significant impact. Our therapists approach each client with mindfulness, sensitivity, and patience, ensuring that each person feels heard, respected, and supported throughout their healing journey.
Personalized Treatment Plans: We understand that each individual’s experience with anxiety is unique. Our therapists work closely with clients to create personalized treatment plans that are tailored to meet their specific needs and goals. Whether you are seeking help for yourself or a loved one, we collaborate to ensure your treatment plan is effective and empowering.
Treatment Modalities We Use at Stems Therapy Collective
Cognitive Behavioral Therapy (CBT): A core treatment for many anxiety disorders, CBT helps clients identify and challenge the unhelpful thoughts and beliefs that fuel their anxiety. It also helps develop healthier cognitive patterns and coping strategies.
Dialectical Behavior Therapy (DBT): DBT is helpful for individuals who struggle with emotional regulation and impulse control. This therapy teaches valuable skills such as mindfulness, distress tolerance, and emotional regulation.
Mindfulness-Based Therapy: Mindfulness practices help individuals gain awareness of their thoughts and feelings, allowing them to manage distressing symptoms and reduce anxiety.
EMDR (Eye Movement Desensitization and Reprocessing): EMDR can be especially effective for those who have experienced trauma that contributes to their anxiety. It helps process traumatic memories and reduces their emotional impact.
Which of your providers treat anxiety disorders?
All of our providers have experience and feel comfortable treating anxiety disorders.
Take the First Step Toward Healing
Remember, you don't have to navigate your journey alone—Stems Therapy Collective is here to walk with you.