At Stems Therapy Collective, we create a supportive, compassionate, and nonjudgmental space to help individuals navigate the challenges of obsessive-compulsive and related disorders (OCRDs). We believe that these conditions are an integral part of a person’s neurobiology, not weaknesses. Our goal is to help you understand your experiences, build resilience, and manage symptoms with confidence.
Common Obsessive-Compulsive and Related Disorders
Obsessive-Compulsive Disorder (OCD): OCD is marked by intrusive, anxiety-provoking thoughts (obsessions) that lead to repetitive actions or rituals (compulsions) in an attempt to alleviate anxiety. These rituals can take up significant time and affect daily life.
Symptoms of OCD may include:
- Persistent fears (e.g., contamination, harming others, making mistakes)
- Repetitive behaviors (e.g., hand-washing, checking, ordering, reassurance seeking)
- Rituals that interfere with daily activities
Body Dysmorphic Disorder (BDD): BDD involves obsessive thoughts about perceived flaws in appearance, often leading to behaviors such as excessive mirror-checking or grooming to alleviate distress.
Symptoms of BDD may include:
- Focus on minor or nonexistent flaws in appearance
- Repetitive actions like mirror-checking, grooming, or seeking reassurance
- Avoidance of social situations due to concerns about appearance
Why Choose Stems Therapy Collective for OCRD Treatment?
At Stems Therapy Collective, we offer holistic and affirming care tailored to each person. Here's how we support you:
- Health at Every Size (HAES) Approach: We welcome everyone, regardless of body type or size, promoting body positivity and self-compassion.
- Social Justice-Oriented: We consider how race, gender, and identity shape your experiences, ensuring our practice is inclusive and supportive.
- Neurodiverse-Affirming: We respect each person’s unique neurobiology, viewing OCRDs as part of who you are, not a flaw.
- Sensitivity and Care: Our therapists approach every client with patience, mindfulness, and respect, especially for those with heightened sensitivity.
- Personalized Treatment: Your experience is unique, and we work with you to create a treatment plan that fits your individual needs and goals.
Our Treatment Approaches
We offer evidence-based therapies to help you manage OCRD symptoms and build lasting resilience:
- Exposure and Response Prevention (ERP): Gradually confronting anxiety triggers while refraining from compulsive behaviors to reduce anxiety over time.
- Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns that fuel obsessions and compulsions.
- Dialectical Behavior Therapy (DBT): Learning skills to manage emotions, improve distress tolerance, and build mindfulness.
- Mindfulness-Based Therapy: Developing awareness of your thoughts and feelings to reduce the impact of distressing symptoms.
- EMDR (Eye Movement Desensitization and Reprocessing): Aiding in the processing of trauma that may be linked to OCRD.
Which of your providers treat OCRDs?
JJ has both lived and clinical experience working with humans that have OCRDs!
Take the First Step Toward Healing
You don’t have to face OCRDs alone. At Stems Therapy Collective, we’re here to support you every step of the way. Contact us today to begin your healing journey in a welcoming, affirming space.