Mood disorders involve shifts in emotional states, leading to feelings of sadness, irritability, or euphoria that can disrupt daily life and well-being. At Stems Therapy Collective, we offer compassionate, individualized support to help individuals manage and heal from mood disorders.
Types of Mood Disorders
Depressive Disorders: Characterized by ongoing sadness, hopelessness, and lack of interest in activities once enjoyed. Symptoms include fatigue, appetite changes, and sleep disturbances.
Bipolar Disorders: Involve extreme mood swings from elevated moods (mania) to deep lows (depression). These fluctuations can impact relationships and daily functioning.
Cyclothymic Disorder: Features mild mood swings that don’t meet the full criteria for bipolar disorder but still affect emotional balance over time.
Premenstrual Dysphoric Disorder (PMDD): A severe form of premenstrual syndrome, PMDD causes mood changes, irritability, and depression before menstruation.
Disruptive Mood Dysregulation Disorder (DMDD): Typically diagnosed in children, DMDD includes frequent temper outbursts and irritability.
Symptoms can vary but often include:
- Persistent sadness or irritability
- Loss of interest in previously enjoyable activities
- Fatigue, sleep disturbances, and appetite changes
- Difficulty concentrating
- Impulsive behavior or reckless decision-making (especially in manic states)
- Thoughts of hopelessness or suicide
If these symptoms sound familiar, seeking support is important—mood disorders are treatable, and with the right help, you can regain control.
Effective Treatment Approaches
Cognitive Behavioral Therapy (CBT): Helps individuals identify and change negative thought patterns, offering practical tools to manage emotions and improve behavior.
Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, mindfulness, and acceptance, helping those who experience intense mood swings manage distressing emotions.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of emotions and thoughts while focusing on living in line with your values, reducing emotional suffering.
Interpersonal Therapy (IPT): Addresses relationship issues that may contribute to mood disturbances, helping individuals build stronger social support systems.
Eye Movement Desensitization and Reprocessing (EMDR): Especially helpful for those with trauma histories, EMDR supports emotional healing by processing distressing memories.
Psychodynamic Therapy: Explores past experiences and unconscious patterns that may influence current emotions, helping individuals gain insight and emotional balance.
A Holistic Approach to Healing
We believe in treating the whole person, not just the symptoms. Our approach integrates mind, body, and spirit, helping you build resilience and self-compassion as you work toward emotional balance. We work collaboratively with you to create a personalized treatment plan that aligns with your individual strengths, lifestyle, and support system.
Why Choose Stems Therapy Collective?
At Stems Therapy Collective, we provide a safe, affirming environment where all individuals, regardless of background or identity, feel respected and supported. We are dedicated to your healing journey, offering a trauma-informed and inclusive approach that emphasizes collaboration and personal growth.
Which of your providers treat mood disorders?
All of our providers have experience and feel comfortable treating mood disorders.
Get Started Today
If you or someone you love is struggling with a mood disorder, we’re here to help. Reach out today to schedule a consultation and learn more about how we can support you on your path to emotional well-being.